Rise early in the morning to enjoy a healthy breakfast. Some programs offer morning classes such as yoga or meditation to help you begin the day in a relaxed state of mind. Part of the treatment and recovery process centers on developing new, healthy habits that are intended to become routine in post-discharge life.
There is often a group session following breakfast led by a counselor or therapist that focuses on topics related to the treatment process, the 12-step program, addiction and recovery. A significant focus during treatment is on achieving clarity about the issues, people and surroundings in your life that have fueled the desire to abuse drugs or alcohol. These daily meetings, in the safety of a controlled therapeutic environment, will help you to begin to recognize patterns of behavior you can change or certain triggers to avoid post-treatment.
The middle of the day provides the most intensive treatment. After a healthy lunch, it is typical to begin a series of therapeutic sessions.
These often include:
Some Alternative therapy forms may include:
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